Music is a constant in our world. It would be hard to go through your day without hearing some kind of music at some point. Even if it’s just the wind blowing through the trees, music is everywhere. The fact that music is so ubiquitous is also why it can be so healing: it’s familiar, predictable, and it makes us feel secure. Almost all of us grew up with our parents singing us lullabies and using music to help us learn in our formative years. Click here to learn more about our music health therapy program in Utah and continue reading below to learn more about ways music therapy can help with depression and anxiety.
Creates Distraction
Music therapy provides a welcome distraction to those suffering with depression and anxiety. Soothing music and rhythms help to shift the brain’s focus. This can also be used in conjunction with progressive muscle relaxation to help keep the mind distracted and relax the body.
Suppresses Sympathetic Nervous System
The sympathetic nervous system is the part of the body that deals with the “fight or flight” response. Music can increase both endorphins and dopamine, which is a neurotransmitter involved with the fight or flight response. Low levels of dopamine are often associated with depression and anxiety. Music has also been shown to decrease cortisol, which is a stress hormone. When dopamine is higher and adrenaline (another stress hormone) is lower, the sympathetic nervous system—and thus the fight or flight response—is suppressed.
Encourages Expression
Sometimes it can be hard to express and verbalize your feelings. Music therapy involves not only listening to but creating music as well. This can help you verbally express how you’re feeling and use music and sound to mimic your emotions. Music has also been shown to reduce feelings of isolation and improve the ability to communicate.
Music is a constant in our lives and is often something that seems familiar and safe, even when nothing else does. Whether you’re creating music or listening to music, the effects can be remarkable. Just turn on your favorite song right now we bet you’ll start to feel a little more relaxed. Therapy using music is part of our caring and loving approach to help you and your family overcome your struggles. If you’re suffering from depression or anxiety, our music therapy program can help.
Author Statement:
Devin Parker is the owner of Vertex Roofing, a roof repair and roof replacement company in Salt Lake City, Utah. If you have a roof with leaks or in need of repair and other damage, Vertex Roofing can provide a thorough inspection and free estimate.
Pathways Real Life Recovery
8706 South 700 East #205
Sandy, UT 84070
801-895-3006
Pathways Real Life Recovery 